Top 10 Fitness Exercise For A Body IN 2024
1. Squats Muscles Worked: Quadriceps, hamstrings, glutes, core Squats are a fundamental exercise for building lower body strength. They can be performed with just your body weight or with added resistance (like dumbbells or a barbell). Proper form is crucial: keep your feet shoulder-width apart, back straight, and lower your hips as if sitting in … Read more